This program is perfect for you, if you are:

  • Feeling like you always have to chase your partner or your friends, like you need them more than they need you.

  • Feeling really anxious in your relationship and trying to “control” your partner.

  • Often adapting your needs and desires for your partner out of fear of them leaving you, if you don’t.

  • Tired of people-pleasing and not being able to speak up for yourself when you are treated unfairly.

  • Struggling with saying No when people constantly ask for your help or to solve their problems.

  • If you have no idea what you TRULY want from life.

Get immediate access to the program, including video lessons, workbooks, and helpful bonus materials to help with your healing!

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During 4 weeks of this course you will:

  • Analyze your family dynamics when you were a kid and learn how that’s affecting you in your adulthood.

  • Recognise all of those unhealthy patterns that you’re using in your relationships to “earn” and “deserve” the love of others.

  • See yourself as a little child whose needs and wants were neglected and learn to be more compassionate and loving towards yourself.

  • Recognise where you’re adapting to others and follow other people’s plans and instead learn what are YOUR true desires.

  • Learn to love yourself unconditionally without trying to “prove” your worth by external accomplishments.

What's included:

Week 1 - Analysing the family dynamics


We will dive deep into the childhood environment and what exactly in the past made us create unhealthy patterns that are holding us back in so many ways when we are adults.


Additionally: Self-reflection Workbook + Inner Child Work


Week 2 - Earning the love of others


We will go through common strategies that we use trying to “deserve” the love of others, such as people-pleasing, controlling, adapting to others etc.


Additionally: Self-reflection Workbook + Proactive self-love habits to practice every day


Week 3 - Focusing on yourself


On week 3 we will talk about what to do RIGHT NOW to move away from always living for somebody else and instead shift the focus onto ourselves and our life. 


We will talk about practical steps and actual changes that you need to make in your life as of RIGHT NOW. 


Week 4 - What do we truly want


We will finish the course with a deep analysis of what do we ACTUALLY want in this life (not what we think we SHOULD want) and set up a goal for the future. 


Additionally: A workbook to help you self-reflect and understand your true desires

Course curriculum

  1. 1

    • Introduction

    • What will you learn in this course

    • Analysing our family dynamics

    • Homework (video)

    • Homework (text)

    • Self-reflection Workbook Week 1

    • All workbooks together (to print)

    • Reading list
  2. 2

    • People-pleasing

    • Controlling

    • Adapting to others and not knowing what we want

    • Poor boundaries

    • Homework (video)

    • Homework (text)

    • Self-reflection Workbook Week 2

    • Reading list
  3. 3

    • Taking responsibility

    • Stepping away from unhealthy relationships

    • Prioritising yourself

    • Quality time by yourself

    • Having your own hobby/regular activity

    • Reconnecting with friends

    • Homework (video)

    • Homework (text)

    • List of things that bring you joy - Workbook Week 3

    • Reading list
  4. 4

    • Defining our true desires

    • Homework (video)

    • Homework (text)

    • A guide to understanding your true desires

    • Ending video :)

Instructor

Accredited Transformation Coach (IAPC&M)

Polina Shakhova

I'm Polina and I'm here to share with you how I myself overcame codependency, transformed my life, learnt to love myself and be comfortable by myself and said Goodbye to the constant relationship anxiety.